About me

I believe physical training is a tool to help improve clients' lives. When this training is individualized and matches what a client wants and needs, life changing results will follow. That is what's different with personal training with NHT. Together, we become a team, working together to achieve your goals - through collaboration and communication, and supported by my expertise.

 I started my personal training business in 2013, but have been passionate about health and fitness my whole life, always being active as I found myself in the world of strength training. Like so many others, I initially started strength training as a way to add muscle mass, being 16 yo, insecure and wanting to look like my idols. But through it all, I grew in love with the process, got my accreditation, and started sharing my knowledge with others to help them achieve their goals. That was 20 years ago, and today, I've broadened my own athletic experience as I train for my fifth year of marathon running. Combining my personal and professional skills, and my passion, I can help you with your goals too, including exercise and nutrition programs. No matter where you're starting from or where you want to go, I can help you every step of the way.